Weight Loss Blog – Tortilla Chips
Greetings! I like to eat tortilla chips occasionally and always look at the package labels, hoping to find a lower carb brand. I recently discovered La Favorita, a Colorado brand of tortilla chips with 7 net carbs in an ounce of chips (about 10). That’s the lowest I’ve seen thus far and they have the […]
Weight Loss Blog – Carbs vs Saturated Fats
Greetings! Dr. Quigley sent me an article from consultant360.com, published in November, 2014, that is about carbs vs. saturated fats. A recent study concluded that “an uptake in consumption of saturated fat does not increase saturated fat levels in the blood, but consuming more carbohydrates is related to higher levels of fatty acids associated with […]
Weight Loss Blog – Breakfast
Greetings! Eating breakfast is important! How do I know? Well, I’m a breakfast convert. For a large part of my adult life I drank my coffee, went to work and around 11am found that I was famished. So, I had an early lunch, then snacked, then had dinner, then another snack, etc. etc. What I […]
Weight Loss Blog – Restaurant Eating
Greetings! I went to a new restaurant last week. I’m apprehensive when I visit a new restaurant, however, I checked it online first and felt confident I could eat well and stay within my carb plan. It’s a good practice to review the menu of any restaurant you want to go to beforehand. If I […]
Weight Loss Blog – Mashed Cauliflower Substitute
Greetings! Do you like mashed potatoes but don’t eat them because you know they are a carb heavy food? How about trying cauliflower as a substitute….Cauliflower? Yep, cauliflower! We visited friends yesterday who also follow a low carb lifestyle and they made mashed cauliflower with parsnips. They tasted great and while I know it’s not […]
Weight Loss Blog – Bread
Greetings! Do you like bread but don’t think you can have any because you are on a low carb eating plan? Well, don’t despair! There are a number of websites catering to low carb baking that use almond flour as well as coconut flour; both of which are low in carbs. Check out the following […]
Weight Loss Blog – Reading Ingredient Labels
Blogs by Peak Health Low Carb Follower, Melanie Greetings! I was at the store the other day and read a label (as all of us low carb followers do!) that listed “other carbohydrates”. I know that to obtain “net carbs” I subtract dietary fiber and sugar alcohol from total carbs, however, I did not remember […]
Aging Gracefully: Senior Dental Health Matters
As we age, maintaining good dental health becomes increasingly important. Our teeth and gums, just like the rest of our bodies, require special care and attention such as getting dental braces as we age. Neglecting oral health can lead to a host of issues, from gum disease to tooth loss, which can affect overall well-being. […]
Data and Software Leading the Way
The landscape of healthcare is undergoing a profound transformation, driven by the convergence of data analytics and advanced software development. As we stand on the threshold of a new era, the fusion of these two domains is poised to revolutionize how medical care is delivered, experienced, and personalized. Data-Driven Diagnostics: The future of healthcare is […]
Embracing the Next Phase: A Guide to Transitioning into a Senior Living Community
Entering a senior living community marks a significant life transition. While it can be a mix of excitement and apprehension, it presents a chance to welcome a new chapter filled with comfort, care, and camaraderie. Assess Your Needs: Start by assessing your requirements like a floor plan for senior living. Different senior living options cater […]
