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Weight Loss Blog – Mashed Cauliflower Substitute

April 10th, 2015 (No Comments)

Greetings! Do you like mashed potatoes but don’t eat them because you know they are a carb heavy food? How about trying cauliflower as a substitute….Cauliflower? Yep, cauliflower! We visited friends yesterday who also follow a low carb lifestyle and they made mashed cauliflower with parsnips. They tasted great and while I know it’s not […]

Weight Loss Blog – Bread

April 3rd, 2015 (No Comments)

Greetings! Do you like bread but don’t think you can have any because you are on a low carb eating plan? Well, don’t despair! There are a number of websites catering to low carb baking that use almond flour as well as coconut flour; both of which are low in carbs. Check out the following […]

Weight Loss Blog – Reading Ingredient Labels

March 27th, 2015 (No Comments)

Blogs by Peak Health Low Carb Follower, Melanie Greetings! I was at the store the other day and read a label (as all of us low carb followers do!) that listed “other carbohydrates”. I know that to obtain “net carbs” I subtract dietary fiber and sugar alcohol from total carbs, however, I did not remember […]

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