Weight Loss Blog – Shirataki Noodles

January 13th, 2017 (No Comments)

Greetings and Happy New Year! I discovered shirataki noodles from a book entitled “Wheat Belly Cookbook” by William Davis, MD. A friend of mine made a wild rice soup recipe from it that was low in carbs and delicious so I bought the book and read about shirataki noodles. Shirataki is made from the root […]

Weight Loss Blog – Low Carb Biscuits

December 21st, 2016 (No Comments)

Greetings and Happy Holidays! It’s close to Christmas and if you’re looking for an alternative to bread, Dr. Quigley shared a low carb biscuit recipe from According to Dr. Quigley, “these biscuits turn out buttery, delicious and all-around amazing! Best part of all, they weigh in at about 1 net carb per biscuit. One […]

Weight Loss Blog – Thanksgiving Eating Tips

November 23rd, 2016 (No Comments)

Greetings! It’s the day before Thanksgiving and I’d like to share a few tips to help with your Turkey Day eating….. Please keep to your plan as much as possible and remember not to starve yourself. Drink plenty of water. If you are going to a restaurant, check out the menu beforehand so you can […]

Weight Loss Blog – Holiday Eating

November 15th, 2016 (No Comments)

Greetings and Happy Holidays! The Holidays are almost upon us….and during the next 7 weeks or so we may be exposed to foods not on our plan. So what do we do???? Should we just eat them and hope to not gain too much weight? Should we stay away from all of them and deprive […]

Weight Loss Blog – Roasted Shrimp and Poblano Salad

April 15th, 2016 (No Comments)

Greetings! Here is a recipe I found in a magazine that is delicious as well as low carb. The ingredients are: 2 medium shallots chopped, 3 poblano peppers seeded and sliced, 1 lb. large deveined shrimp, 6-8 ounces of mixed greens, 2 tsp chile powder, 1 TBL canola oil, 3 TBL lime juice, 1 thinly […]

Weight Loss Blog – Cream and Label-reading

March 23rd, 2016 (No Comments)

Greetings! Not too long ago, I wanted to make the cauliflower casserole I mentioned in a previous blog. Well, I did not read the label as I should have at my local supermarket and purchased a cheaper what I thought was “real” cream. The casserole didn’t taste as good as it usually does so I […]

Weight Loss Blog – Super Bowl Party

February 5th, 2016 (No Comments)

Greetings! Are you going to a Super Bowl Party and want to stay on your eating plan? Here are a few tips. Eat something on your plan before you go so that you won’t be tempted to just grab the first food you see when you arrive at the party. Bring a food that you […]

Weight Loss Blog – Cheesy Cauliflower Soup

January 26th, 2016 (No Comments)

Greetings! Here’s a healthy, low carb soup recipe you’re sure to love, courtesy of the Peak Health Team: 4 cups diced cauliflower (about one large head), 3/4 cup diced onion, 3/4 cup diced celery, 1 diced carrot, 3 TBL butter, 4 cups chicken bouillon (Knorres) or canned broth, 2 cups shredded sharp cheddar cheese, 3/4 […]

Weight Loss Blog – Low Carb Chicken Salad

January 12th, 2016 (No Comments)

Greetings and Happy New Year! It’s a new year and a new opportunity to get back on your plan, continue it or start your new plan to a healthier lifestyle. How exciting! Here’s a recipe courtesy of the Peak Health Team that fits the bill for delicious AND low carb. Enjoy! Ingredients: 2 cups shredded […]

Weight Loss Blog – Food Diary

December 8th, 2015 (No Comments)

Greetings! Are you keeping up with your food diary? I know it may be a bit challenging but it’s a really helpful tool, especially during the Holiday Season when we can overeat carbs and not even realize it! I keep it simple and use a paper-based log. (Like the one I received from Peak Health.) […]