Greetings! My name is Melanie and I’ve been blogging on the Peak Health Family Medicine website since March, 2015. My goal is to provide tips and tools to all those who follow a carb-conscious lifestyle. I am not a medical professional, however, I am a Peak Health patient and fellow low carb follower for over a year (I’ve lost 30lbs!). I offer my experiences with a lifestyle I love; share how it works for me and provide ideas and information that will help you on your journey to Peak Health following a carb-conscious lifestyle.
As many are well aware, it’s not all about the diet. A lack of physical activity also plays a role in the development of obesity (and many other health conditions) in many senior adults. Additionally, there are a variety of other conditions that can affect a senior’s level of wellness and ability to participate in many activities, such as joint pain. A chiropractor can assist in diagnosing and treating these conditions, which would help a senior be able to perform activities more easily, and in the most serious cases, make doing them actually feasible.
I would be happy to chat if you have any questions and/or would like some motivational ideas or support! Just let your Peak Health providers know of your interest and they will put you in touch with me. I look forward to chatting with you. In the meantime, have a healthy, low carb week! Till next time………………
