Weight Loss Blog – Food Diary

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Greetings! Are you keeping up with your food diary? I know it may be a bit challenging but it’s a really helpful tool, especially during the Holiday Season when we can overeat carbs and not even realize it! I keep it simple and use a paper-based log. (Like the one I received from Peak Health.) You may prefer an online source or your own computer to keep track of what you eat. Whatever method you choose, please remember to log the food you eat….it’s important and useful! I don’t take my diary with me when I leave the house, however, I’ve gotten good at tracking the food in my head and then transferring it to the diary when I get back home. Please don’t hesitate to contact the Peak Health Team for assistance with your diary and if you’d like more tips, tools and ideas, I would be happy to chat with you. Just tell your Peak Health team member and they will put you in touch with me. Wishing you a Happy, Healthy and Carb-Conscious Holiday Season! Till next time………Melanie