Greetings! Once in awhile while I’m out and about, I like to get a cup of coffee at one of those coffee shops, like Starbucks. To keep my selection on the low carb side, I order a regular size decaf cappuccino with whole milk and a sugar-free flavoring, like hazelnut. Delicious and low carb! Unfortunately, there are not many other items that are low carb at these shops, so try not to be tempted into any of their sugary treats. I know that can be challenging, however, if you get the coffee first and take a big sip (watch it’s hot!) the sweetness from the sugar-free flavoring should help reduce the temptation for anything else. Wishing you and happy, healthy low carb week. Till next time…………
